Technique analysis uses cutting-edge video technology combined with underwater headphones to provide instant, actionable feedback while you're in the water. This real-time communication allows you to make on-the-spot adjustments to your form, improving your technique and efficiency with every lap. Tailored drills and follow-up analysis ensure you're always progressing.

Using special technology, we measure the force applied by your hand in six directions during your stroke. This innovative analysis provides detailed insights into your stroke rate, force distribution, hand velocity, and more. By identifying inefficiencies and optimizing propulsion, we help you refine your technique, reduce wasted energy, and improve consistency.

Lactate testing provides a deep insight into your fitness level. By measuring blood lactate levels during swim intervals, we identify your unique fitness profile, including energy zones, thresholds and recovery. This data approach you train smarter, ensuring every session is optimized for your specific goals and capabilities.

Dryland training is designed exclusively for swimmers, focusing on building strength, mobility, and core stability to enhance in-water performance. Every exercise is tailored to swimming motion, helping you implement the skills needed for powerful dives, efficient strokes, and fast turns. By targeting swimming-specific muscle groups and movements, this program ensures that your training outside the water translates directly into measurable results in the pool.

Dive into a 12-weeks personalized training program designed to transform every aspect of your swimming. The programs are built with a detailed approach, focusing on key areas like underwater phase, powerful and fast turns, speed development, aerobic power and capacity. Every session is carefully crafted on your unique goals and swimming profile, incorporating insights from advanced analysis and data-driven tools.

Break down your race performance with race analysis. Using video footage and advanced metrics, we evaluate every aspect of your swim-from starts, turns, and underwater phases to pacing and stroke efficiency. Identify key areas for improvement and develop strategies to optimize your performance in future race.